Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...

Lose body fat in 30 days with these 5 simple and effective ... The weight loss journey is an amalgamation of workout, diet and most importantly consistency. Weight loss requires discipline ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

(They included various versions of the same diet ... "If you lose weight too fast, you may have unexpected medical complications. And for diets below 1,000 calories a day, you need to take ...