A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go ...

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

A woman who lost more than a stone after joining Slimming World is set to become a consultant, becoming keen to motivate and ...

Kerry mum Mag had struggled with her weight for years - now she has no cravings for takeaways, chocolate or crisps ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...

This woman went from 155 kgs to 60 kgs in over a year. In one of her posts she shared that a "magic drink" worked wonders for ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight ... did not include female participants, though ...

The Simple app is now reduced in time for the New Year with a huge 60% discount using the code ... plateau where I just wasn't losing any more weight," explained Yasmine. This slowdown led Yasmine ...