Avoid fatty, spicy, or acidic foods to reduce your acid reflux symptoms. Try foods like bananas, papaya, brown rice, lean protein, and low-fat yogurt and see if your symptoms improve. Add flavor ...

Low-acid fruits, herbal teas, and plenty of water can also support digestion and soothe symptoms. Avoiding common triggers is key to managing GERD. Foods like fried and fatty dishes, spicy meals, and ...

Acidic foods (with a pH of 4.6 or lower ... levels of citric acid tend to be the most acidic, with pH levels as low as 2 in tart lemons and limes. In addition to citrus fruits, other acidic ...

What could be more delicious than a wintertime meal prepared with the vegetables you preserved during the summer? Use a pressure canner for low-acid foods Canning low-acid foods requires special care.

Here are some tips on foods that might ease heartburn ... But nonfat milk can act as a temporary buffer between the stomach lining and acidic stomach contents and provide immediate relief of heartburn ...