If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

Dieting mistakes can hold us back from achieving our fitness goals. But there's one particularly big error that could be ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

The 'anti-cancer' superfood has been backed by science and is also also great for weight management and blood sugar levels ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...

The individuals had been randomly assigned either to a very low-calorie ketogenic diet or to a Mediterranean-type diet. Those ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.