STEP 2: Remove the browned chicken from the skillet and lower the heat to medium-low. Add the sesame oil to the pan and the garlic, and cook until the garlic has softened.

These 11 delicious meal prep recipes won't wilt in the fridge – and we guarantee you'll look forward to devouring them. Did we mention they're all less than 400 calories?

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

This oil-free low-calorie Chicken Seekh in its baked form makes for a low-calorie but high-protein meal. Abound with good fats and devoid of calories, fish is an ideal option for a light and healthy, ...

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

I ordered a "low calorie" meal on a recent ... fresh than the standard economy meal, which is always "four-course" on a long-haul flight. I was given "Chicken Fillet with Spinach Crust," served ...