So, whether you are looking for a high-protein, low-calorie option or simply ... of the flesh to make space for the egg. Crack an egg into each half and bake in the oven at 350°F (175°C) for ...

This lower-calorie ... low calorie cooking spray. Add the onion and mushrooms, season and toss to mix well. Spread in an even layer with the sausages. Lightly spray with the cooking spray and bake ...