There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if ...

Dietary patterns can help boost metabolism and help with quicker weight loss. For this women, this change for her breakfast ...

ITN Productions’ 2 x 60-minute series The Airfryer Diet: Lose Weight, Cook Fast airs on Channel 5 on Wednesday January 8th and 15th at 8pm.

With every new year come resolutions – and one of the most common is to lose weight. So, if you’re looking to kick-start your ...

In 2025, low-calorie beers offer a perfect balance for fitness enthusiasts who enjoy drinks without the guilt. Top choices include Budweiser Select 55, Miller64, Michelob Ultra Pure Gold ...