Low-calorie protein shakes are ideal for those looking to maintain a calorie deficit while supporting muscle recovery. However, don’t just focus on the calorie count; look at the protein-to ...

Made with mixed berries, cottage cheese, and Greek yogurt, this berry protein shake without protein powder ... it's high in protein and low in fat (when using fat-free varieties).

When he started the trial diet - consuming only low-calorie shakes every day - he found it very difficult. But he saw rapid results, dropping from 90kg (14st 2lb) to 73kg in just 12 weeks.