It has 142 calories per 3.5 oz, while regular heavy cream has 293 ... Due to its versatility, it can replace cream in many recipes. It's great for thickening and enhancing the flavor of creamy ...
Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...