Try these recipes for low-carb smoothies that ... recipes for smoothies with less calories, and more fiber: Ingredients Method Add all the berries, oats, banana, almond milk and chia seeds to ...

Some people follow a very low-carb diet, with less than 10% of calories from carbohydrates. In this instance, a banana may take up too much of your daily calorie allotment. But, if you’re eating ...