You don’t have to go overboard while preparing your low-carb lunch boxes. The above-mentioned ideas will keep you full for a ...

If your lunch features the same salads ... to form neurotransmitters [brain signaling molecules] like dopamine and serotonin," said Reichelt. "Low levels of [dopamine and serotonin] are associated ...

Crispy green lettuce leaves hold the filling inside this low-carb turkey wrap. It's perfect for quick and easy lunch on the go. The secret to this easy omelet is choosing a really great goat cheese.

Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ... while seasoned tofu works as a lower-carb crouton alternative. Cashews are packed with potassium ...