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T hese low carb ham and cheese muffins may not be the prettiest, but man are they flavorful. The combination of all the cheeses is fabulous. They're almost like a mini crustless quiche.

Knock-up a batch of these quick and easy low-fat muffins from The Hairy Bikers in under half an hour. Each serving contains 256kcal, 5.5g protein, 44g carbohydrates (of which 19g sugars), 6g fat ...

French toast, croissants, muffins and other bready foods are staples ... you may find something similar in your area. Eating a low carb, high protein donut for breakfast almost every morning ...