If you just started following a ketogenic diet, you may be wondering, "What vegetables can I eat on keto?" Even though you need to restrict carbohydrates, that doesn't mean you have to give up your ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

Zucchini, for instance, is often used to make low-carb noodles like in this almond pesto zucchini noodle recipe. Bell peppers ...

it’s totally possible to eat keto at Panera Bread—with a few helpful tweaks. Here are 17 low-carb, keto-friendly menu items to put on your list, plus tips from an expert on maintaining a keto diet.

Whether you’re on a keto diet or just leading a low-carb lifestyle, finding recipes can be a tricky task. Let us do some of the research for you, and to make things even easier, we’re going to ...

Even if oats are not keto-friendly ingredients, you can make some delicious mock overnight oats using seeds. The trick is to use a combination of two high-protein seeds, some almond milk, and a touch ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Without the carby bread, it's keto-friendly and still filling. If you're feeling ambitious, bring a low-carb bread substitute of your choice to enjoy the dish as a sandwich instead of with a fork.

It’s typically caused by fasting or following a very low carb or keto diet. During ketosis, your body starts using fat instead of glucose (blood sugar) as its main fuel source. But it can be har ...