What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and ...

Cholesterol is crucial for the body's functioning, but an imbalance with high LDL can lead to serious cardiovascular problems ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

"Low-fat" foods must have 3 grams of fat or less per ... which helps the body lower blood cholesterol. Your diet should have a variety and be based on whole foods.

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and ...

Both type 2 diabetes and high cholesterol can often be managed by diet and lifestyle changes. Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...