Here’s some good news for anyone still holding onto their post-holiday weight loss resolution: that low-fat cheese you’ve ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

How much protein you need per meal also depends on your activity level ... especially for those who are hungry before bed. One cup of low-fat cottage cheese has about 28 grams of protein.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

and whole grains with small portions of low-fat dairy, fish, and poultry. Business Insider consulted nutritionists and dietitians to come up with a list of DASH-friendly breakfast ideas packed ...