“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Here are 10 delicious Weight Watchers meal prep lunch ideas for a healthy week of weight loss. Each recipe is filling and low ...

Sometimes it's better to eat one serving of more satisfying whole-fat food and avoid the extra calories and sugar in the low-fat version. Eat more vegetables, fruits, legumes, and whole grains.

Other sources of lean proteins include skinless poultry, fish, nuts, beans and legumes, tofu, eggs, and low-fat or nonfat dairy products. Chicken breast is often a go-to food for people looking to ...

1. Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

Each serving provides 514 kcal, 24g protein, 11g carbohydrate (of which 3g sugars), 16g fat (of which 5g saturates ... Using a stick blender or food processor, blend the tikka masala sauce ...

This chocolate cake contains no butter or oil so is naturally lower in fat than a classic chocolate sponge. The addition of grated apple makes the sponge moist and its natural sweetness means you ...

and whole grains with small portions of low-fat dairy, fish, and poultry. Business Insider consulted nutritionists and dietitians to come up with a list of DASH-friendly breakfast ideas packed ...