Depending on the fat content, yogurt calories could vary. Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it difficult to maintain your ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Let's take a look at the nutritional information for 1 cup of plain low-fat Greek yogurt and compare it to the nutrition in 1 cup of plain low-fat 2% cottage cheese. Related: Healthy High-Protein ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Oikos Triple Zero is an excellent yogurt for weight loss. With zero grams of fat, just 7g of carbs, and no added sugar, Oikos keeps the calorie count low at fewer than 100 calories per serving.