To be designated a healthy food under the FDA's guidelines, a product must adhere to strict limits on added sugars, saturated ...

Fact checked by Nick Blackmer What does the word “healthy” mean? The Food and Drug Administration (FDA) has updated the ...

vegetables and low-fat dairy. Some foods that could previously carry the healthy label — such as white bread and heavily sweetened cereal and yogurt — will no longer qualify. But nuts and ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

They promise not to weigh you down with unwanted fat. But labels that ... found some foods branded as 'light' have up to seven times more fat than those described as 'low fat'.

This "Nutrition Info box," a black-and-white design, will display levels of saturated fat, sodium, and added sugars, ...

If your goal is to keep cholesterol levels down or lose weight, "fat-free" isn't a magic bullet. There are "fat-free," "low-fat," "light ... Read the food labels. Before eating a fat-free ...

Low-fat dairy products like milk, yogurt, and cheese are more than just tasty and convenient—they may also play an important role in controlling blood pressure. For years, researchers have ...

vegetables and low-fat dairy. Some foods that could previously carry the healthy label — such as white bread and heavily sweetened cereal and yogurt — will no longer qualify. But nuts and seeds, ...