Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed snacks, it can be tricky to know what to buy when browsing supermarket ...

Yogurt is a nutrient-rich food made from cultured dairy ... on your health needs or goals. Checking the label for high calcium and protein, low-fat, no added sugar, and simple ingredients is ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

To be designated a healthy food under the FDA's guidelines, a product must adhere to strict limits on added sugars, saturated ...

As a certified nutrition coach ... is an excellent yogurt for weight loss. With zero grams of fat, just 7g of carbs, and no added sugar, Oikos keeps the calorie count low at fewer than 100 ...

The final rule updates the criteria for use of the claim, making some food products automatically eligible and leaving traditional products like bread, cereals and yogurt in ...