Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Add ½ cup of blueberries to breakfast and ½ cup of low-fat cottage cheese to P.M. snack Yes! This meal plan is meant to serve as a framework for a high-fiber diet. It doesn’t need to be ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Dietary guidelines recommend individuals fill 45-65% of their diet with carbohydrates, with a focus on having an optimal fiber intake and limiting simple carbs [1]. Low-carb diets typically ...

Here's a sample meal plan on the Special K diet ... It's high in carbohydrates and relatively low in fiber and protein. The Special K diet is simple, uses foods that are readily available ...