Hopefully you are aware that the low FODMAP diet is not dairy free, and it is not lactose free either. It is lower in lactose ...

The low-FODMAP diet is made for people with IBS ... Other high-FODMAP milk products include soft cheeses like ricotta, cottage cheese, and cream cheese, as well as butter, cream, ice cream ...

For adults with irritable bowel syndrome (IBS), combining a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) and a gluten-free diet (GFD) appears to ...