Choosing low-sodium foods can help protect overall ... Reduce sugary drinks and sweets Limit packaged snacks, which often contain high levels of salt, sugar, and fat Research shows adopting ...

If you're on the hunt for a healthy snack, crisps probably ... Available in two flavours – sea salt and nice & spicy, these 'plantain chips' are kettle cooked, low in sugar, high in fibre ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.