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A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as fruits, vegetables, whole grains, legumes, meat, and dairy products.

Having a well-planned grocery list gets you ... are high in fiber and low in sugar. Use fresh berries to add sweetness to your cereal. Check the label to see how much sodium is in canned ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

researchers stood outside fast-food restaurants and asked people to guess how much sodium they just ate. Their answers were almost always six times too low. <!-- /wp:paragraph --><!-- wp ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

while decreasing sodium and unhealthy fats. "The DASH diet emphasizes fruits, vegetables, whole grains, lean protein and low-fat dairy. This eating pattern limits foods with added sugar and those ...

Vogt et al. investigated the combined effects of a low-sodium diet and the diuretic hydrochlorothiazide on proteinuria and blood pressure in Dutch patients receiving the angiotensin-receptor ...