In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as ...

The six-week Park Avenue Diet program is more than a low ... daily menu plans with recipes and nutritional analysis so you can determine your exact nutrient intake. Anyone watching sodium intake ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss ... limiting prepackaged foods high in sodium, saturated fats, and trans fats ...

Black salt has antioxidant properties and has surprisingly low sodium levels ... take more than 3.75 grams per day of all salts in your diet. Black salt aids in the slight reduction of blood ...

The DASH eating plan encourages followers to choose healthy ... which is about 1 teaspoon of table salt a day. Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily, equaling to ...

Reviewed by Dietitian Christa Brown, M.S., RDN, LD Salt and sugar are two ingredients that have stood the test of time to ...