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The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

The main sources of free sugars in the UK, ie foods to avoid, are: Low-sugar foods are: Rob Hobson, a registered nutritionist, recommends: Pigott adds: “If you’re using sugar to sweeten meals ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

Even if you follow your care plan, you can still have low blood sugar levels sometimes. Here are tips to help you prevent low blood sugars: Try to eat all your meals and snacks on time. And don't skip ...

The benefits of low-sugar fruits "Incorporating low-sugar fruits into your meals can be good for maintaining energy levels and they still provide plenty of nutrients, fiber and antioxidants," says ...

Here's what to look out for. 'Reduced sugar' or 'lower sugar' isn't the same as low in sugar. Always check the ingredients and nutrition details on the label. According to the NHS: 22.5g or more ...