Looking to shed some pounds and cut back on sugar? You're in luck! Welcome to a week of delicious and nutritious meals designed to do just that! In this seven-day low-sugar meal plan, you'll find ...

You can use the 15-15 rule to treat low blood sugar levels between 55-69 milligrams per deciliter. Food and drinks that contain around 15 grams of carbohydrates can rapidly increase blood sugar.

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, and beneficial compounds.

Some 'low-fat' foods contain more than six times the amount of sugar than their 'full-fat' counterparts. There is also evidence that we eat more if a food is described as ‘low-fat’ – as much ...

Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

The reduced sugar allows the flavor of the figs to shine through, and adding orange and vanilla enhances the flavor of figs. Note on alternative ingredients: If you didn’t make candied peels ...

However, is fast food oatmeal healthy? If so ... However, Law cautions that McDonald's oatmeal is high in sugar and low in ...