Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

Food labels can be confusing if you don't know what you're looking for; fortunately, terms like "light" have a specific ...

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Seducing claims such as 'natural' and 'low fat' lead many of us to overestimate how healthy a food is. It can also discourage us from reading the nutritional details on the back label. Organic ...

But labels that promote a host of foods as 'light ... light' have up to seven times more fat than those described as 'low fat'. The association said the problem arises because claims such as ...

Just stick to versions which list oil, water and vinegar as the main ingredients, and avoid misleading “low-fat” labels. You can also make your own salad dressing using balsamic vinegar ...

Amber means medium. If a food or drink has amber on the front-of-pack label, it is neither high nor low in either fat, saturated fat, sugar or salt. You can enjoy a food or drink with some or ...