Sugar vs Sodium From this Graph of Sugar vs Sodium content , the left down corner represents the cereals with low sodium and Sugar content and can be considered Good. These are Quaker Oatmeal, Puffed ...

Cereal can be a healthy choice. Just make sure to pick a brand that ticks the right nutritional boxes (high in fiber and protein, low in sugar and sodium), and pair it with extra protein and fiber ...

A doctor has warned people to avoid a popular breakfast food that could be damaging your health. Dr Mark Hyman, who ...