What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

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If you're looking for the best lower ab exercises for women, look no further. Here are 4 workouts to get your lower core looking its best. You’ve been doing your crunches, watching your diet, and ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

If you want toned arms but don't have time to hit the gym, we've got you covered. Our 5 no-equipment exercises will firm your triceps in no time. There’s the old saying, “One thing leads to another,” ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout routine includes hitting *every* major ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.