Pull the dumbbell towards your belly (again, not chest!) and then lower it back down. Once the set is done, do the same with the other arm. Concentrate on muscle activation as you perform the row.

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight ... of the bench will also ...

TO FORGE A balanced physique, training your back muscles will be absolutely ... bend your elbows and pull the barbell to your lower chest. Aim to keep your elbows at a 45-degree angle relative ...