Pull the dumbbell towards your belly (again, not chest!) and then lower it back down. Once the set is done, do the same with the other arm. Concentrate on muscle activation as you perform the row.

TO FORGE A balanced physique, training your back muscles will be absolutely ... bend your elbows and pull the barbell to your lower chest. Aim to keep your elbows at a 45-degree angle relative ...

That is, in the case of the pulling muscles ... lower under control to the start before repeating. Control the bar, avoid moving your torso to create momentum and excessive rounding of the lower ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight ... of the bench will also ...