So we're talking about the lumbar spine and low back pain in this situation ... it can be a healthy exercise for some people, ...

It's 2025, and it's a safe bet Day would say his back has never really felt great in the last decade. Use that as a ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

I realised that every time I did one of these said workouts, I felt almost immediate release and decompression in my lower back at the same time I was performing a hip opening exercise.

Background Lumbar spinal ... spinal canal stenosis were considered in this review. Studies also had to use a patient reported functional outcome measure for a land based exercise intervention ...

And so we aim to lower cholesterol. Keep the blood pressure down. If people smoke, we get them to stop smoking. Exercise and diet. For severe aortic stenosis, the treatment involves replacing the ...

Aims Exercise testing remains underused in patients with aortic stenosis (AS), partly due to concerns about an ...

The study selection process is summarised in Figure 1. From a review of titles and abstracts, 56 potentially relevant studies were identified from the electronic search. No further studies were ...