What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Both the traditional and the decline dumbbell pullover are an excellent choice for working your lower chest muscles. The decline might make the exercise more challenging because you can find more ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

If your gut reaction is Monday's chest and back workout or ... Even the most advanced lifter can benefit from dumbbell-only ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

When done with good form, dumbbell exercises are among the simplest ... your shoulders and resting on dumbbells. b) Lower your body until your chest nearly touches the floor.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

So it’s a pretty impressive exercise. Besides ... using an overhand grip Bend your elbows and slowly lower your dumbbells toward your chest with control Pause at the bottom, then explosively ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower side of your torso).