BMJ24y
Effects of three different training modalities on the cross sectional area of the lumbar multifidus muscle in patients with chronic low back pain
1 Department of Rehabilitation Sciences and Physical Therapy, Faculty of Medicine ... Conclusions—General stabilisation exercises and dynamic intensive lumbar resistance training have no significant ...
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I tried these 10 physical therapist-approved stretches to ease back pain — these are the exercises that actually made a difference
To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve non-specific back pain. So, after spotting physical therapist Jared ...