These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Cottage cheese is a low calorie cheese with a mild flavor. However, it is highly nutritious, which means it may help with weight loss and muscle gain. Cottage cheese is versatile and can be ...

Raffald's recipe calls for a Béchamel sauce with cheddar cheese (called a Mornay sauce in French cooking) which is mixed with macaroni, sprinkled with Parmesan, and baked until golden.