While research indicates that magnesium can be helpful with sleep, taking magnesium citrate before your head hits the pillow ...

Their magnesium content and low glycemic index make them a great choice around bedtime," she adds. Snacks such as almonds, walnuts, and pumpkin seeds are great magnesium-rich options that can ...

Dimitriu recommends magnesium threonate or magnesium glycinate at bedtime, as both forms are easier for the body to absorb. Avoid magnesium oxide. It’s a very common type of magnesium supplement ...

Explore these science-backed natural sleep aids from melatonin to glycine that can help improve your sleep quality without dependency or harmful side effects.

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Magnesium can be taken at any time of day, with or without food. Some people take magnesium at bedtime, as certain research suggests it can help with sleep. Though dosing varies considerably ...

Because magnesium glycinate helps the body relax, many brands recommend taking it before bedtime. Magnesium glycinate is generally considered safe for the average healthy adult, but taking too ...

with Nutrition Geeks' Magnesium Glycinate 3-in-1, currently £8.95, proving to be popular. And to complement your bedtime routine, OK! Beauty Box has released a limited-edition Sleep Better Box ...