Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Your diet is the primary source of minerals and vitamins, but it doesn't always meet all your needs. One crucial mineral that is often missing from our daily intake is magnesium. In fact ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Although a wide variety of foods contain this essential mineral, it can be challenging to acquire a sufficient amount through diet alone. Therefore, the availability of magnesium supplements ...

While both nutrients can be obtained through a healthy diet, many people do not consume enough of them. This is where magnesium and vitamin D supplements come in. These supplements can help fill ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

While supplements can provide a powerful boost, it’s best to focus on getting magnesium through your diet by incorporating magnesium-dense foods. If you have digestive conditions like ...

Your body needs magnesium from your diet to help your muscles ... Let your healthcare provider know of any supplements and medications you're taking. They may tell you to change your regimen ...