What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a ...

Feeling tired and sluggish? Low magnesium levels could be the culprit. Magnesium-rich foods like spinach, almonds, avocado, ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

And how can you make sure you’re getting enough? Magnesium is a vitally important micronutrient found in the foods we eat. It has many crucial roles, including helping to make sure our cells ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...

A doctor has shared a number of foods people should eat - as doing so could reduce age-related brain shrinkage. Human brains, ...

For those who don’t want to take supplements, some foods naturally contain magnesium. Dark leafy greens like spinach and chard are some of the best foods you can eat. One cup of either contains ...