According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Magnesium supplements are known to help with premenstrual syndrome (PMS), pelvic pain and menopausal symptoms. Additionally, ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Medically reviewed by Alex Yampolsky, PharmDTurmeric and magnesium are two dietary supplements that may benefit several ...

Magnesium supplements come in different forms, and each type has unique benefits and drawbacks. For instance, magnesium citrate is known for its high absorption rate, while magnesium oxide is more ...

Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Magnesium is a vital mineral needed for a range of bodily functions. It contributes to the well-being of bones, nerves, and muscles, ensures proper heartbeat regulation, and bolsters the immune ...

If you buy something, we may earn an affiliate commission. When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, magnesium is ...

Far from a passing trend, magnesium supports over 300 vital bodily functions—here's what you should know about the mineral ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and ...