Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

Making informed choices can help you maximize the benefits of magnesium for better sleep ... It’s great after a warm shower or 30 minutes before bed. Best applied on the soles of the feet ...

The main benefit of using magnesium oil on feet is to help improve sleep ... it on overnight so it doesn't get rubbed off while walking in shoes and socks. "Before bed, apply the oil to the base of ...

If you’re not sleeping soundly, could taking a couple of simple supplements help to overhaul your energy and mood? Experts say yes – so here’s everything you need to know about 5-HTP and ...

You must discuss this with your doctor before buying a magnesium supplement, however. Let's look at the benefits and types of magnesium supplements that may help you sleep better. Magnesium is an ...