Almonds consist of a good amount of magnesium which helps in increasing the metabolism. Spinach is a green vegetable filled ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Yogurt are good source of protein and probiotic which also includes a good source of Zinc. The Green vegetables rich in ...

In fact, they also contain significant amounts of vitamins and minerals, including vitamin E and magnesium. In contrast, chickpeas are lower in calories, at about 164 per 100 grams when cooked.

Looking for the next big food thing? The only thing more impressive than chickpeas’ nutrition facts are the number of ways ...

Chickpeas Pulao is an easy and simple recipe that you must try once. It is a healthy and delicious meal packed with protein. See, Vegan Biryani and Turmeric Potato Rice Chickpeas pulao is also ...

The serving size was based on the dry weight of the grain legumes. He adds that lentils were the best source of iron, while chickpeas and common bean were higher in magnesium. Calcium was the only key ...