Almonds consist of a good amount of magnesium which helps in increasing the metabolism. Spinach is a green vegetable filled ...

Legumes: Chickpeas, white beans, lentils and beans are legumes that provide us with large doses of magnesium. In addition to their high nutritional value, they are low in fat and an affordable ...

Looking for the next big food thing? The only thing more impressive than chickpeas’ nutrition facts are the number of ways ...

Chickpeas Pulao is an easy and simple recipe that you must try once. It is a healthy and delicious meal packed with protein. See, Vegan Biryani and Turmeric Potato Rice Chickpeas pulao is also ...

The serving size was based on the dry weight of the grain legumes. He adds that lentils were the best source of iron, while chickpeas and common bean were higher in magnesium. Calcium was the only key ...