Studies, as mentioned by TOI, have shown that magnesium supplementation can reduce the likelihood of high blood pressure in older women ... can increase magnesium needs, potentially leading ...

These are the top vitamins and minerals your diet needs ... daily recommended amount of magnesium is 400 to 420 mg per day for adult men and 310 to 320 mg for women, but more is needed for ...

only 50% of daily magnesium needs are met. Bioavailability and tolerance are critical. While magnesium toxicity is rare, excessive supplementation can lead to diarrhoea, nausea, or magnesium toxicity ...