If you find yourself in the supplements aisle, weighing the pros and cons of magnesium glycinate vs. citrate, read on to learn more about the effects of both chemicals, possible side effects and ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Some of the most common types of magnesium used in supplements include magnesium oxide, magnesium citrate, and magnesium glycinate. Another essential factor to consider is the dosage. The amount ...

First, it’s important to choose a supplement that contains the right type of magnesium. Magnesium glycinate and magnesium citrate are two of the most easily absorbed forms of magnesium ...

The body doesn’t easily absorb magnesium without being bound to another substance. Because of this, supplements often have magnesium combined with other substances, like amino acids. The most ...