This Smoked Refried Bean Dip Recipe is so easy to make I plan to make it again for just Taco Tuesday! Now there is nothing ...

Gently spicy homemade tortilla chips served with a healthy and oh-so-simple bean dip. At under 300 calories a portion you can pair it with a salad to make a light meal or just have it as a ...

I love to batch make dips and spreads for simple, healthy snacking, and this is one of my favourite high-protein options.

This Borlotti Bean and Garlic Dip is a creamy and flavorful appetizer that is perfect for parties or gatherings. Made with cooked borlotti beans, garlic, lemon juice, and olive oil, this dip is packed ...

An innovative dip made with grilled bell peppers, garbanzo beans, chillies and garlic. Serve with freshly cut vegetables, pita bread or crackers. In a blender add all the ingredients together. Give it ...

1. Drain and rinse black beans thoroughly. Set aside to dry or shake out excess water. (Excess water on the beans will make the dip too runny!) 2. Using an electric hand mixer, blend salsa and cream ...

Place beans, garlic, lemon juice, cilantro ... Serve with fresh cut-up vegetables — try carrots, broccoli, bell peppers, and celery — for dipping.

OR – Put all of the ingredients in the bowl and mash the beans with a potato masher or fork until they’re as smooth as you want them (or have the patience for) Taste the dip. Does it need a squeeze of ...

Bake for 8 minutes, turning once. 2. To make the bean dip, place the beans on another tray, sprinkle with the spice and drizzle with olive oil. Toss to coat, then roast for 15 minutes or until they ...

Discover the BEST Cowboy Caviar! Packed with beans, sweet corn, and crisp veggies in a tangy-sweet dressing. Perfect for ...