Added sugars in everyday foods like sodas, candies, and condiments contribute to health issues. Opting for natural sugar ...

Picture yourself as someone who wakes up full of energy, excited to make healthy choices. Imagine feeling confident, strong, and happy in your own skin. Open your eyes slowly. Repeat this exercise ...

U.S. teenagers still struggle to make healthy choices when it comes to diet, exercise and sleep, a new Centers for Disease ...

As the "Make America Healthy Again" movement takes shape with President Donald Trump in the White House again, many Americans are already looking for ways to improve their well-being through the ...

We asked nutrition experts how consumers can make informed and healthy choices about eating red meat.

Ashley Thompson demonstrated how to make overnight oats. Thompson also talked about how they are a healthy and easy breakfast ...

It's best to stick to guidelines that can ebb and flow to fit your unique needs and lifestyle, Sharp says. 4. Make healthy choices in social settings Navigating social gatherings without derailing ...

We want to help people make the right choices for their health, employability, and productivity. It's not easy when you see what we have to deal with every day. For example, working longer in a ...