Anyone who's seen kids on a playground knows that most are naturally physically active and love to move around. And climbing to the top of a slide or swinging from the monkey bars can help lead kids ...

People who care (parents, doctors, teachers, and others) want to know how to help kids be more fit. Some parts of this are up to parents — such ... The more time you spend on these sitting-down ...

Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their physical activity or sporting event, it's important to make time for a ...

Mealtime rules for kids can make all the difference when it comes to their appetite. If you’ve ever struggled to get your ...