Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

This ‘back to basics’ video is perfect for the time-poor or newbies who want to test the waters with pilates. It’s gentle, and Jessica’s instructions are really easy to follow. Joseph ...

Mat Pilates is also very accessible: there are tonnes of YouTube videos out there for you to practise from home and classes in studios are much cheaper than any of the kit-based Pilates classes ...

It's best to roll out one of the best yoga mats underneath your ... had a proper workout after a Pilates session. If you’re not a fan of typical ab workout videos that rely on timers and loud ...