The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

For weight loss Both teas can aid in weight loss, but matcha might have the edge due ... Incorporating either or both into your routine can significantly enhance your overall well-being.

For instance, a small 2018 study found that drinking Matcha green tea ... professional if you want to lose weight. They can help develop a dietary and exercise plan that’s best for you.

Here we have listed six reasons to include matcha green tea in your daily routine. 1 ... that EGCG can help reduce ...