And of course, as we get older, both men and women are at risk for osteoporosis or osteopenia,” explains Bauer, who is also the author of a book called Mayo Clinic Guide to Holistic Health.

Jan. 7, 2025 /PRNewswire/ -- The Mayo Clinic Diet, a science-driven weight management program rooted in Mayo Clinic's healthcare expertise and one of the top-ranked diets of 2025 according to US ...